Resistance training (RT) refers to a method of physical conditioning of complex programming which consists of progressive and various training techniques to achieve the desired training goals. An appropriate programme design is the key to success; where exercise selection is one of the critical factors. The selection of exercise will expose different stimulation as in the application of the specific adaptation on imposed demand principle. The option of choosing either bilateral (BI) or unilateral (UNI) exercise is an important decision to perform in the construction of any strength or RT programme. This study aimed to investigate the physiological responses of unilateral versus bilateral acute RT on heart rate (HR), blood pressure (BP) and rate of perceived exertion (RPE). Sixteen (n = 16) trained women with mean age of 23.31 (SD = 1.35) years old went through a total body exercise session for each unilateral and bilateral protocols which both consisted of major muscles group for 80% 1RM, 10 repetitions to maximal effort for 3 sets. The results revealed that all variables examined including HR, systolic blood pressure (SBP), diastolic blood pressure (DBP) and RPE were statistically changed (p < .001) across the times. Apart from that, unilateral and bilateral RT imposed significantly different stimulus on SBP (p < .05).
Futsal is a high intensity team sport game that demands a high physical, technical and tactical ability. The elements of kicking and jumping demands a strong lower body, in which quadriceps act as the primary muscles, whereas the hamstring act as the balancer of the knee joint. The aim of the study was to investigate the effect of eccentric strength training and static stretch on hamstring flexibility among futsal players. 10 recreative male futsal players (n=10) recruited from Universiti Teknologi MARA (UiTM) Samarahan for the study. Subjects were randomly assigned into two groups comprised of eccentric strength training group and static stretching group. Eccentric strength training performed the Nordic hamstring exercise while, static stretch group performed static stretching exercise. All participants went through a 4 weeks program respectively to the set group, with 3 sessions each week. Sit and reach flexibility test was measured. Both groups showed a significant difference between pre and post-test, F = 22.478, p = .001 (p
Goal orientation is a part of the psychological factors that needed by athletes to achieve a better performance in a competition. The aim of this study is to investigate the difference of goal orientation between gender and type of sports among Karnival Sukan Mahasiswa UiTM (KARiSMA) Perak athletes. Task and ego sport questionnaire (TEOSQ) was used to examine the goal orientation among athletes. There were four hundred (n=400) participants for this study. The results show that there was no significant difference between task orientation and gender. However, there was a significant difference observed between genders of athletes in terms of ego orientation. Furthermore, there was a significant difference in goal orientation between types of sport. In conclusion, if the athletes were able to set the goals in task orientation, the athletes can achieve better in sport.